Thursday WOD – 071212 – And The 31Heroes Project!

Cheryl SDHP

WCCF is participating in The 31Heroes Project on Saturday, August 4th at 9am!  Registration to participate is $31, which is your donation and gets you a T-Shirt (if you are willing to pay $6 shipping).  Click Here to go to the page where you can register for the 31Heroes WOD at our box!

Today we run!  Check out the video below! And below the video you’ll find a scaled down version of the WOD.

Skill
Rope Climbs

WOD
8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

Scaled Version:
3 rounds of:
Run 400 meters
Rest 90 seconds

6 rounds of:
Run 200 meters
Rest 60 seconds