Monday WOD – 073012

Just 3 days after a very scary injury, Callie was back at WCCF, doing a few thrusters, helping to coach during the team WOD, and then hopping on the pullup rig and nailing her first ever unassisted kipping pullup (we checked the instant replay; her chin got over the bar)!! Congrats Cal, you are an inspiration to us all, and I couldn’t be prouder to call you my twin sister.

Reminders
Last Chance!! Sign up for 31Heroes on Saturday!!!  We need final numbers in order to ensure everyone has a partner!  If you already have a partnership, let us know!
The SFH order is in!  Get your Whey and Fish Oil.  If you didn’t specifically order anything, we have plenty in stock.

Strength
Back Squats
3-3-3-3-3

WOD
15-12-9-6-3
Squat Cleans (135/95)
Pullups