Just 3 days after a very scary injury, Callie was back at WCCF, doing a few thrusters, helping to coach during the team WOD, and then hopping on the pullup rig and nailing her first ever unassisted kipping pullup (we checked the instant replay; her chin got over the bar)!! Congrats Cal, you are an inspiration to us all, and I couldn’t be prouder to call you my twin sister.
Last Chance!! Sign up for 31Heroes on Saturday!!! We need final numbers in order to ensure everyone has a partner! If you already have a partnership, let us know!
The SFH order is in! Get your Whey and Fish Oil. If you didn’t specifically order anything, we have plenty in stock.
Squat Cleans (135/95)