Monday WOD – 072312

Adam's Ring Dips

Reminder: Get measured for a custom Rx Jump Rope in class ASAP! And pick your colors and cable weight! If you aren’t sure what cable weight to get, we can help you decide. Order is going out on Wednesday!  Also, we are making another order from Stronger Faster Healthier, so get your orders in!

Strength
Front Squats
3-3-3-3-3

WOD
10 Rounds, each for time of:
15 Push Ups
Sprint 60 yards
Rest 60 seconds