Monday WOD – 071612

Power Cleans

Strength
Back Squat
3×5

WOD
400m Sandbag Run
21-15-9
WallBalls (20/14)
T2B
400m Sandbag Run

Upcoming Events:
Sign up for our Paleo Dinner on July 21st!  (Check out this blog post for details)
Register for the 31Heroess WOD on Sat. Aug 4th at 9am!
Paleo Challenge beginning August 1st. More info coming soon!