Monday WOD – 070912

Chandra

Schedule Update: This week, the Tuesday and Thursday 9am classes will be moved to 8am! Also, the 5pm class is canceled until further notice.

Strength
EMOTM 10:
3 Front Squats

WOD
5 Rounds for Time:
15 Wall Balls (20/14)
10 Box Jumps (24/20)
5 HSPUs