Benchmark Friday WOD – 072012

Upcoming Events:
Sat. July 21st 5pm – Paleo Dinner Tomorrow Night!
Sat. August 4th 9am – 31Heroes – Hurry Up and Register!

Skill
Muscle Ups

WOD
“Nasty Girls”

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

Head to BrandX for scaled versions of the WOD.