Thursday WOD – 053112

The Aftermath

WCCF is looking to add a new class and we want input from all of you!  What class time are we not offering that would be perfect for you or someone you know? 10am, 12pm, 2pm, something else?

Skill
Kipping Pullups
Strength
Weighted Pullups
3-3-3-3-3

WOD
3 Rounds For Time:
Run 400m
15 Deadlifts (225/155)