Thursday WOD – 052412

Muscle Ups

Chris Got His Muscle Ups!

SCHEDULE UPDATE: The Saturday AM Class will begin at 8:30 instead of 9am! And we’ll be taking on MURPH so be READY!

Skill
Pistols

WOD
10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155)
Pistols
Toes 2 Bar