Monday WOD – 052112

Hang On

Don't Let Go!

SCHEDULE UPDATE: We will be Closed on Monday May 28th for Memorial Day!  Be sure to be at the 9am class on Saturday May 26th for “Murph.”

Strength
Front Squat
3-3-3-3-3

WOD
12 min AMRAP
10 Overhead Squats (115/75)
8 Burpee Box Jumps (24/20)
6 Ring Pushups