Thursday WOD – 053112

WCCF is looking to add a new class and we want input from all of you!  What class time are we not offering that would be perfect for you or someone you know? 10am, 12pm, 2pm, something else? Skill Kipping Pullups Strength Weighted Pullups 3-3-3-3-3 WOD 3 Rounds For Time: Run 400m 15 Deadlifts (225/155)

WCCF’s Paleo Protein Bars

Here is Erik’s recipe for Paleo Protein Bars. This recipe has been adapted from Mark’s Daily Apple. One of these Bars provides a great balance of protein, carbs, and fat; everything a CrossFitter needs! Ingredients: 1 Cup Mixed Nuts + Seeds (I use flax, sesame, macadamia nuts, slivered almonds, and sunflower seeds) 1/4 cup unsweetened shredded
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