Thursday’s WOD – 040512

WCCF Men's TshirtWCCF Women's Tshirt

Tshirt Time!

The final designs for the tshirts have been approved and they are being printed as we speak!!  Can’t wait to see everyone WODing in their new favorite shirt!

WOD
For Time:
Buy in: 30 Burpees
Then 3 rounds:
20 Box Jumps
15 SDHPs (95/65)
10 T2B
Cash out: 30 Burpees