Thursday WOD – 041212

WCCF Tshirt

Tshirts are in!

Strength
Squat Clean
3-3-3-1-1-1
WOD
12 Minute AMRAP
3 Squat Cleans (135/95)
4 Front Squats (135/95)
5 Bar Facing Burpees
6 Burpee Lateral Jumps