It’s the end of another long week of WODing hard! We’re hitting up one of the “Benchmark Girls.” Get after it!
WOD
Helen
3 Rounds for Time:
400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps
It’s the end of another long week of WODing hard! We’re hitting up one of the “Benchmark Girls.” Get after it!
WOD
Helen
3 Rounds for Time:
400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps
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