Monday WOD – 042312

SCHEDULE UPDATE:  the 6am class tomorrow morning is canceled due to renovations.  Plan to come to the 7am class.  Also, there are still spaces available for the Intro Class Wednesday at 5pm.  Sign up by emailing erik@whalingcitycrossfit.com. Skill Power Snatch WOD 15 – 12 – 9- 6 – 3 Power Snatch (95, 65) Burpee

Sunday Rest Day – 042212

Thanks to all the new athletes who came to the Intro Session!  You all did great and we are glad to add you to our CrossFit community.  The next Intro Session will be held Wednesday at 5pm.  There will also be one Saturday 4/28 at 10:30am. Send an email to erik@whalingcitycrossfit.com to signup!