WOD – 032112 – Burping Elbows?

Burpee Demo Video courtesy of  GymnasticsWOD.com. That’s right, today’s WOD includes the dreaded Burpee.  We will spend some time going over a more efficient way tackle to the Burpee to help keep you fresh for the rest of the WOD.

Warm up
3 Rounds
10 Hollow Rocks
20s Plank Hold
10 Dips

Skill
Double Unders
Burpees

WOD
10,9,8,7,6,5,4,3,2,1 Rounds for Time of:
Burpees
Knees to Elbow

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