Burpee Demo Video courtesy of GymnasticsWOD.com. That’s right, today’s WOD includes the dreaded Burpee. We will spend some time going over a more efficient way tackle to the Burpee to help keep you fresh for the rest of the WOD.
10 Hollow Rocks
20s Plank Hold
10,9,8,7,6,5,4,3,2,1 Rounds for Time of:
Knees to Elbow