WOD – 032012 – What is CrossFit?

What is CrossFit you say? CrossFit is fitness. It’s a community.  It’s testing your limits.  It’s life changing and life saving.  It’s for anyone and everyone.  It’s hard, gratifying, uplifting and humbling. Try it. You won’t regret it.

Strength
Push Press
3-3-3-3-3

WOD
5 Rounds for Time:
21 Sumo Deadlift High Pulls (75/55)
24 Jumping Lunges