WOD – 031512 – Tabata!

New WCCF Boxes!

Well, when we saw Open WOD 12.4 and considered OUR current leg soreness, we decided we’re going to wait to do that one on Friday.

Skill
Muscle Ups
Power Cleans

WOD 
Tabata Times Three
1. KB Swings
2. Sit-ups
3. Push-ups