WOD – 031412 – Mobility

Today is an active Recovery Day.  Do some Mobility work (courtesy of KStar over at MobilityWOD.com.   Go for a run.  Spend some time stretching those sore muscles.

WOD
Run 800m
Hip Mobility (head here for the video description: http://www.mobilitywod.com/2010/08/bro-your-navicular-bone-dropped.html)
Run 800m

After Party
Stretch those sore muscles!