WOD – 031212 – Walk on Your Hands

Box Jumps

Box Jump City!

Everyone did an awesome job on Open WOD 12.3!   Another week in the books.  We still have space available for our FREE intro sessions on Wednesday at 5pm and Saturday at 9am. Get in touch with us ASAP to sign-up! You won’t regret it.

WOD
5 rounds for time of:
20 Back squats (135#/95#)
Handstand walk 20 yards