WOD – 031112 – Open Workout 12.3

This is week 3 of the CrossFit Games Open, where anyone in the world can sign-up and compete in the race to crown the Fittest on Earth.  Today we are talking Open Workout 12.3, an 18 minute behemoth of a  WOD.  See the video above for the official rules.

WOD
Men:
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar

Women:
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20″ box
75 pound Push press, 12 reps
9 Toes-to-bar

Scaled versions, as always, are available.