Open WOD 12.4 – 031612

Today we tackle the CrossFit Games Open WOD 12.4.  Get ready for some Wallballs!

WOD

MEN 
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20lbs to 10′ target)
90 Double-unders
30 Muscle-ups

WOMEN
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (14lbs to 9′ target)
90 Double-unders
30 Muscle-ups